Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Whole wheat bigoli with duck ragù
500 kcal per serving · 60 min
Whole wheat bruschetta with caponata and crumbled tofu
374 kcal per serving · 35 min
Whole wheat bruschetta with lentils and sweet-sour onion
325 kcal per serving · 15 min
Whole wheat bruschetta with tomato, oregano and crumbled tofu
390 kcal per serving · 10 min
Whole wheat burrito with tempeh, kidney beans and peppers
404 kcal per serving · 20 min
Whole wheat crackers with sardines and red onion
315 kcal per serving · 5 min
Whole wheat crostini with pumpkin, sage and seeds
392 kcal per serving · 25 min
Whole wheat fusilli with chickpeas, sun-dried tomatoes and rocket
614 kcal per serving · 20 min
Whole wheat fusilli with rocket and almond pesto
542 kcal per serving · 20 min
Whole wheat orecchiette with peas, tempeh and cherry tomatoes
643 kcal per serving · 25 min
Whole wheat pasta gratin with cavolo nero and cannellini
568 kcal per serving · 40 min
Whole wheat pasta primavera
506 kcal per serving · 25 min
Whole wheat pasta salad with chicken, corn and peppers
495 kcal per serving · 25 min
Whole wheat pasta salad with smoked salmon and peas
441 kcal per serving · 20 min
Whole wheat pasta with amberjack, cherry tomatoes and capers
501 kcal per serving · 25 min
Whole wheat pasta with asparagus and a poached egg
455 kcal per serving · 25 min
Whole wheat pasta with beef strips, rocket and Grana
496 kcal per serving · 20 min
Whole wheat pasta with borlotti, radicchio and walnuts
590 kcal per serving · 25 min
Whole wheat pasta with braised cabbage and sausage
485 kcal per serving · 30 min
Whole wheat pasta with bresaola, rocket and Grana
410 kcal per serving · 15 min
Whole wheat pasta with celeriac cream and hazelnuts
492 kcal per serving · 30 min
Whole wheat pasta with chicken, mushrooms and thyme
512 kcal per serving · 25 min
Whole wheat pasta with chicken, zucchini and lemon
481 kcal per serving · 25 min
Whole wheat pasta with chickpea cream and squid
567 kcal per serving · 25 min
Whole wheat pasta with chickpeas, spinach and coconut curry
517 kcal per serving · 20 min
Whole wheat pasta with cottage cheese, cherry tomatoes and basil
422 kcal per serving · 15 min
Whole wheat pasta with cuttlefish and artichokes
534 kcal per serving · 35 min
Whole wheat pasta with edamame and mint pesto
411 kcal per serving · 15 min
Whole wheat pasta with escarole, olives and capers
518 kcal per serving · 25 min
Whole wheat pasta with fennel, orange and olives
488 kcal per serving · 25 min
Whole wheat pasta with green beans, cherry tomatoes and ricotta salata
466 kcal per serving · 20 min
Whole wheat pasta with leeks and cod
507 kcal per serving · 25 min
Whole wheat pasta with lupin and basil pesto
405 kcal per serving · 15 min
Whole wheat pasta with lupin basil pesto and cherry tomatoes
512 kcal per serving · 20 min
Whole wheat pasta with mackerel, fennel and orange
489 kcal per serving · 20 min
Whole wheat pasta with mangetout, lemon and ricotta salata
461 kcal per serving · 20 min
Whole wheat pasta with red cabbage, apple and speck
467 kcal per serving · 30 min
Whole wheat pasta with red wine lentil ragù
696 kcal per serving · 40 min
Whole wheat pasta with roasted turmeric cauliflower
523 kcal per serving · 35 min
Whole wheat pasta with salmon, cherry tomatoes and dill
468 kcal per serving · 20 min
Whole wheat pasta with sausage and friarielli
526 kcal per serving · 25 min
Whole wheat pasta with scallops and cauliflower cream
468 kcal per serving · 30 min
Whole wheat pasta with seitan and mushroom ragù
520 kcal per serving · 35 min
Whole wheat pasta with seitan, peppers and onion
503 kcal per serving · 25 min
Whole wheat pasta with split pea cream and mint
428 kcal per serving · 45 min
Whole wheat pasta with squash, sage and hazelnuts
500 kcal per serving · 35 min
Whole wheat pasta with sweet potato, sage and feta
479 kcal per serving · 35 min
Whole wheat pasta with sweet-and-sour bonito
504 kcal per serving · 25 min