skish

Wholemeal tuna melt with mozzarella and tomato

Open toast baked with a tuna spread, tomato and melting mozzarella.

  • 15 min
  • 1 serving
  • Pescatarian
  • American cuisine
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Wholemeal tuna melt with mozzarella and tomato

Per serving

Calories
342 kcal
Protein
36.7 g
Carbohydrates
36 g
Fat
6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread2
  • Canned tuna in water100 g
  • Nonfat Greek yogurt30 g
  • Celery1
  • Tomatoes1
  • Light mozzarella40 g
  • Mustard1 teaspoon
  • Black pepperto taste

Contains: gluten, lactose, fish, celery, mustard,

Method

  1. Preheat a fan oven to 220 °C and line a baking tray with baking paper.
  2. Wash the celery, remove the strings and chop it finely; drain the tuna well.
  3. In a bowl mix the tuna with the Greek yoghurt, mustard, celery and a grind of black pepper.
  4. Spread the mixture on the slices of wholemeal bread and top with the sliced tomato and the well-drained light mozzarella, sliced.
  5. Bake for 8 minutes, until the mozzarella has melted and the edge of the bread is crisp.

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