Wholemeal tuna melt with mozzarella and tomato
Open toast baked with a tuna spread, tomato and melting mozzarella.
Open in the appPer serving
- Calories
- 342 kcal
- Protein
- 36.7 g
- Carbohydrates
- 36 g
- Fat
- 6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread2
- Canned tuna in water100 g
- Nonfat Greek yogurt30 g
- Celery1
- Tomatoes1
- Light mozzarella40 g
- Mustard1 teaspoon
- Black pepperto taste
Contains: gluten, lactose, fish, celery, mustard,
Method
- Preheat a fan oven to 220 °C and line a baking tray with baking paper.
- Wash the celery, remove the strings and chop it finely; drain the tuna well.
- In a bowl mix the tuna with the Greek yoghurt, mustard, celery and a grind of black pepper.
- Spread the mixture on the slices of wholemeal bread and top with the sliced tomato and the well-drained light mozzarella, sliced.
- Bake for 8 minutes, until the mozzarella has melted and the edge of the bread is crisp.
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