Wholegrain club sandwich with chicken, egg and salad

Ingredients

For 1 serving

• Sandwich bread2
• Sliced chicken breast40 g
• Eggs1
• Lettuce15 g
• Tomatoes50 g
• Nonfat Greek yogurt20 g
• Mustard1 teaspoon
• Saltto taste

Contains: gluten, lactose, eggs, mustard,

Method

1. Bring a small pan of water to the boil, lower in the egg with a spoon and cook for 9 minutes over medium heat, until hard-boiled.
2. Cool it in cold water for 2–3 minutes, peel it, slice into rounds and season with a pinch of salt.
3. Meanwhile mix the Greek yogurt with the mustard and spread it over both slices of sandwich bread; wash and dry the lettuce and thinly slice the tomatoes.
4. Fill one slice with lettuce, tomato, sliced chicken breast and egg, close with the other slice, press lightly and cut into triangles.