Wholegrain toast with tuna, cannellini and red onion

Ingredients

For 1 serving

• Whole wheat bread2
• Canned tuna in water60 g
• Cooked cannellini beans50 g
• Red onion20 g
• Parsley3 g
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, fish,

Method

1. Peel the red onion, slice it very thinly and leave it in cold water for 2 minutes to mellow, then drain; chop the parsley and drain the tuna in water.
2. Rinse and drain the cannellini beans and mash them roughly with a fork together with the oil and a pinch of salt.
3. Toast the wholemeal bread slices for 2–3 minutes, until crisp, and spread the beans over them.
4. Top with the flaked tuna, the onion and the parsley.