Wholemeal sandwich with peperonata and buffalo mozzarella
Soft stewed peppers and fresh buffalo mozzarella in a wholemeal roll.
Open in the appPer serving
- Calories
- 478 kcal
- Protein
- 19.2 g
- Carbohydrates
- 59.4 g
- Fat
- 19.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread90 g
- Bell peppers200 g
- Onion50 g
- Canned peeled tomatoes60 g
- Buffalo mozzarella60 g
- Extra virgin olive oil1 teaspoon
- Basil3 g
- Saltto taste
Contains: gluten, lactose,
In season: June – September
Method
- Wash the peppers, remove stalk, seeds and white pith and cut them into strips; peel and thinly slice the onion.
- Heat the oil in a frying pan over medium heat, add the peppers and onion and soften them for 5 minutes, stirring, until they begin to soften.
- Add the peeled tomatoes, crushed with a fork, and the salt, cover and cook over medium-low heat for 15 minutes, stirring now and then, until the peperonata is soft and thick; let it cool slightly.
- Meanwhile slice the buffalo mozzarella and let it drain on kitchen paper.
- Cut the wholemeal bread open, fill it with the warm peperonata and finish with the mozzarella and basil leaves.
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