Whole wheat pasta with tuna and cherry tomatoes
A taste of the seaside, ready in 15 minutes.
Open in the appPer serving
- Calories
- 477 kcal
- Protein
- 27.4 g
- Carbohydrates
- 57.2 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 2 servings
- Whole wheat pasta160 g
- Canned tuna in water160 g
- Cherry tomatoes250 g
- Garlic1
- Extra virgin olive oil2 tablespoons
- Parsleyto taste
- Saltto taste
Contains: gluten, fish,
In season: June – September
Method
- Put a covered pan of water for the pasta on high heat; meanwhile wash and halve the cherry tomatoes, and peel and crush the garlic.
- Heat the oil in a wide frying pan over medium heat with the garlic for a minute, until it sizzles and smells fragrant; add the tomatoes with a pinch of salt.
- Cook the tomatoes for 5 minutes over medium heat, until they soften and release their juice; meanwhile drain the tuna well and flake it with a fork.
- Add the tuna to the tomatoes, stir for a minute and turn off the heat; remove the garlic.
- When the water boils, salt it and cook the wholemeal pasta for the time on the packet, until al dente; save a ladle of cooking water.
- Drain the pasta into the frying pan, toss over high heat for a minute with a splash of cooking water, until the sauce coats it, and finish with the chopped parsley.
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