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Whole wheat pasta with tuna and cherry tomatoes

A taste of the seaside, ready in 15 minutes.

  • 15 min
  • 2 servings
  • Pescatarian
  • Italian cuisine
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Whole wheat pasta with tuna and cherry tomatoes

Per serving

Calories
477 kcal
Protein
27.4 g
Carbohydrates
57.2 g
Fat
16.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 2 servings

  • Whole wheat pasta160 g
  • Canned tuna in water160 g
  • Cherry tomatoes250 g
  • Garlic1
  • Extra virgin olive oil2 tablespoons
  • Parsleyto taste
  • Saltto taste

Contains: gluten, fish,

In season: June – September

Method

  1. Put a covered pan of water for the pasta on high heat; meanwhile wash and halve the cherry tomatoes, and peel and crush the garlic.
  2. Heat the oil in a wide frying pan over medium heat with the garlic for a minute, until it sizzles and smells fragrant; add the tomatoes with a pinch of salt.
  3. Cook the tomatoes for 5 minutes over medium heat, until they soften and release their juice; meanwhile drain the tuna well and flake it with a fork.
  4. Add the tuna to the tomatoes, stir for a minute and turn off the heat; remove the garlic.
  5. When the water boils, salt it and cook the wholemeal pasta for the time on the packet, until al dente; save a ladle of cooking water.
  6. Drain the pasta into the frying pan, toss over high heat for a minute with a splash of cooking water, until the sauce coats it, and finish with the chopped parsley.

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