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Whole wheat pasta with tempeh and pepper ragù

A tasty, protein-rich plant-based ragù with peppers and tomato.

  • 35 min
  • 1 serving
  • Vegan
  • Italian cuisine
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Whole wheat pasta with tempeh and pepper ragù

Per serving

Calories
567 kcal
Protein
36.3 g
Carbohydrates
70.3 g
Fat
19.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pasta65 g
  • Tempeh120 g
  • Bell peppers100 g
  • Tomato passata100 g
  • Onion30 g
  • Extra virgin olive oil1 teaspoon
  • Paprika1 teaspoon
  • Saltto taste

Contains: gluten, soy,

In season: June – September

Method

  1. Crumble the tempeh with your hands into fine crumbs, like mince; peel and chop the onion; wash the pepper, remove the seeds and pith and cut into roughly 1 cm dice.
  2. Heat the olive oil in a frying pan over medium heat and soften the onion and pepper for 5 minutes, until soft and the onion is translucent.
  3. Add the tempeh and paprika and brown for 5 minutes, stirring, until the tempeh is lightly golden and fragrant.
  4. Stir in the passata and a pinch of salt, lower the heat and simmer for 15 minutes, until the sauce thickens; add a splash of water if it dries out too much.
  5. Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
  6. Drain the pasta and dress it with the ragù.

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