Whole wheat pasta with tempeh and pepper ragù
A tasty, protein-rich plant-based ragù with peppers and tomato.
Open in the appPer serving
- Calories
- 567 kcal
- Protein
- 36.3 g
- Carbohydrates
- 70.3 g
- Fat
- 19.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta65 g
- Tempeh120 g
- Bell peppers100 g
- Tomato passata100 g
- Onion30 g
- Extra virgin olive oil1 teaspoon
- Paprika1 teaspoon
- Saltto taste
Contains: gluten, soy,
In season: June – September
Method
- Crumble the tempeh with your hands into fine crumbs, like mince; peel and chop the onion; wash the pepper, remove the seeds and pith and cut into roughly 1 cm dice.
- Heat the olive oil in a frying pan over medium heat and soften the onion and pepper for 5 minutes, until soft and the onion is translucent.
- Add the tempeh and paprika and brown for 5 minutes, stirring, until the tempeh is lightly golden and fragrant.
- Stir in the passata and a pinch of salt, lower the heat and simmer for 15 minutes, until the sauce thickens; add a splash of water if it dries out too much.
- Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
- Drain the pasta and dress it with the ragù.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.