Wholemeal pita with chicken, tzatziki and red onion

Ingredients

For 1 serving

• Whole wheat pita1
• Chicken breast130 g
• Nonfat Greek yogurt80 g
• Cucumber60 g
• Red onion20 g
• Tomatoes1
• Garlic1 clove
• Dried oregano1 teaspoon
• Extra virgin olive oil1 teaspoon
• Saltto taste

Contains: gluten, lactose,

In season: June – September

Method

1. Cut the chicken breast into cubes of about 2 cm and put them in a bowl with the oil, oregano and a pinch of salt; stir and leave to marinate for 10 minutes.
2. Meanwhile make the tzatziki: grate the cucumber, squeeze it hard between your hands to remove the water and mix it with the Greek yoghurt, very finely chopped garlic and a pinch of salt.
3. Wash and slice the tomatoes; peel the red onion and cut it into thin rings.
4. Heat a griddle or frying pan well over medium-high heat and cook the chicken for 6 minutes, turning often, until golden on all sides and white in the middle.
5. Warm the pitta in a pan for 30 seconds per side, until soft, and open it into a pocket; fill it with the chicken, tzatziki, tomatoes and onion.