skish
IT

Wholemeal bread with tuna, grilled zucchini and basil

Griddled zucchini, tuna and basil on wholemeal toast.

  • 12 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Wholemeal bread with tuna, grilled zucchini and basil

Per serving

Calories
324 kcal
Protein
25.7 g
Carbohydrates
37.7 g
Fat
8.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat bread75 g
  • Canned tuna in water90 g
  • Zucchini150 g
  • Basilto taste
  • Extra virgin olive oil6 g
  • Saltto taste

Contains: gluten, fish,

In season: May – September

Method

  1. Heat a griddle or non-stick pan over high heat. Meanwhile, wash and trim the courgette and slice it lengthways about 3 mm thick.
  2. Grill the slices for 2 minutes per side, until soft and well marked; if they don't all fit, work in two batches.
  3. Put them on a plate and dress them straight away with the oil and a pinch of salt; meanwhile drain the tuna well and break it into chunks.
  4. Toast the wholemeal bread for 2–3 minutes, until golden, and top it with the courgettes, tuna and torn basil.

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