Wholemeal bruschetta with cannellini cream and herbed tofu
A rich, fragrant meal-sized bruschetta.
Open in the appPer serving
- Calories
- 575 kcal
- Protein
- 36.4 g
- Carbohydrates
- 69.8 g
- Fat
- 19.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat bread70 g
- Cooked cannellini beans120 g
- Tofu100 g
- Cherry tomatoes120 g
- Basil5 g
- Thyme1 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Saltto taste
- Black pepperto taste
Contains: gluten, soy,
In season: June – September
Method
- Rinse the cannellini beans and blend them with half the oil, a pinch of salt and a couple of tablespoons of water until smooth and spreadable.
- Drain the tofu, pat it dry and cut it into cubes of about 1 cm; heat the remaining oil in a frying pan over medium-high heat and toss it with the thyme for 5 minutes, turning, until golden; season with salt and pepper.
- Meanwhile cut the wholemeal bread into thick slices and toast them on a griddle, in a pan or in the toaster for 2–3 minutes per side, until crisp; rub the hot surface with the peeled garlic clove.
- Wash the cherry tomatoes and cut them into wedges, salting them lightly.
- Spread the bean cream on the bread, add the tomatoes and tofu and finish with torn basil and a grind of black pepper.
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