Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Scrambled eggs with asparagus and wholemeal toast
463 kcal per serving · 15 min
Scrambled eggs with cherry tomatoes and basil on toast
446 kcal per serving · 15 min
Scrambled eggs with cherry tomatoes and basil on toast with rocket
464 kcal per serving · 15 min
Scrambled eggs with cherry tomatoes, zucchini and toast
467 kcal per serving · 15 min
Scrambled eggs with green beans and cherry tomatoes with oregano
307 kcal per serving · 15 min
Scrambled eggs with mackerel and spring onion on rye
331 kcal per serving · 10 min
Scrambled eggs with porcini on toast
532 kcal per serving · 20 min
Scrambled eggs with prawns and zucchini
334 kcal per serving · 15 min
Scrambled eggs with pumpkin and rosemary
315 kcal per serving · 15 min
Scrambled eggs with sausage and friggitelli peppers
403 kcal per serving · 15 min
Scrambled eggs with smoked salmon, spinach and potatoes
452 kcal per serving · 25 min
Scrambled eggs with tuna, capers and parsley on rye
317 kcal per serving · 10 min
Scrambled tofu rancheros with corn tortillas and beans
616 kcal per serving · 25 min
Scrambled tofu with peppers, onion and wholemeal bread
514 kcal per serving · 15 min
Sea bass and cherry tomato risotto
587 kcal per serving · 35 min
Sea bass baked in parchment with fennel, orange and potatoes
547 kcal per serving · 35 min
Sea bass ceviche bowl with sweet potato and corn
506 kcal per serving · 35 min
Sea bass en papillote with cherry tomatoes, olives and new potatoes
475 kcal per serving · 40 min
Sea bass fillet with turnip tops and potatoes
440 kcal per serving · 30 min
Sea bass fillets en papillote with white wine, olives and cherry tomatoes
507 kcal per serving · 35 min
Sea bass in cherry tomato and olive guazzetto with wholemeal bread
480 kcal per serving · 25 min
Sea bass in parchment with dill vegetables and barley
542 kcal per serving · 40 min
Sea bass on chickpea cream with sautéed chicory
477 kcal per serving · 30 min
Sea bream (dentex) en papillote with lemon, fennel and potatoes
489 kcal per serving · 35 min
Sea bream en papillote with fennel, orange and brown rice
605 kcal per serving · 40 min
Sea bream en papillote with ginger, tamari and enoki
553 kcal per serving · 30 min
Sea bream en papillote with mint zucchini and new potatoes
452 kcal per serving · 40 min
Sea bream en papillote with potatoes, olives and sun-dried tomatoes
434 kcal per serving · 40 min
Sea bream fillets with zucchini scapece and bread
490 kcal per serving · 35 min
Sea bream with green beans in tomato and brown rice
567 kcal per serving · 40 min
Seafood barley orzotto with cherry tomatoes
712 kcal per serving · 45 min
Seafood paella with prawns and squid
720 kcal per serving · 45 min
Seafood paella with shrimp, mussels and squid
731 kcal per serving · 50 min
Seafood panzanella with shrimp and cherry tomatoes
434 kcal per serving · 25 min
Seafood pizza with cherry tomatoes
628 kcal per serving · 45 min
Seafood risotto with mussels and clams
759 kcal per serving · 45 min
Seafood spaghetti allo scoglio
635 kcal per serving · 40 min
Seared anchovies with orange, fennel and olive salad and bread
491 kcal per serving · 20 min
Seared beef bowl with soba, Chinese cabbage and lime
488 kcal per serving · 25 min
Seared beef carpaccio with raw artichoke and toasted bread
540 kcal per serving · 20 min
Seared beef with barley, pea and mint salad
613 kcal per serving · 40 min
Seared brie with caramelised red onions, apple and rye bread
493 kcal per serving · 25 min
Seared mackerel bowl with brown rice and pickled cucumber
555 kcal per serving · 45 min
Seared mackerel with sautéed chicory and bread
502 kcal per serving · 25 min
Seared scallops with asparagus and new potatoes
419 kcal per serving · 25 min
Seared scallops with pea and potato purée
446 kcal per serving · 25 min
Seared scallops with roast pumpkin and sage spinach
439 kcal per serving · 35 min
Seared squid bowl with basmati rice, peppers and lime
585 kcal per serving · 25 min