skish

Scrambled eggs with sausage and friggitelli peppers

A hearty savoury breakfast for active days.

  • 15 min
  • 1 serving
  • Italian cuisine
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Scrambled eggs with sausage and friggitelli peppers

Per serving

Calories
403 kcal
Protein
21.8 g
Carbohydrates
23.3 g
Fat
24.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Italian sausage0.4
  • Italian frying peppers4
  • Extra virgin olive oil1 teaspoon
  • Whole wheat bread1
  • Saltto taste

Contains: gluten, eggs,

In season: June – September

Method

  1. Remove the casing from the sausage and crumble it; wash the friggitelli peppers, remove the stems and cut into pieces of about 2 cm.
  2. Heat the oil in a non-stick frying pan over medium heat and brown the sausage for 4 minutes, breaking it up with a wooden spoon, until golden and no longer pink.
  3. Add the peppers and cook for 4 minutes, stirring, until soft and lightly charred.
  4. Meanwhile beat the eggs with a pinch of salt; lower the heat, pour them into the pan and stir with a spatula for 2 minutes, until creamy.
  5. Serve with the wholemeal bread.

This recipe, sized for you

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