Scrambled eggs with sausage and friggitelli peppers
A hearty savoury breakfast for active days.
Open in the appPer serving
- Calories
- 403 kcal
- Protein
- 21.8 g
- Carbohydrates
- 23.3 g
- Fat
- 24.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Italian sausage0.4
- Italian frying peppers4
- Extra virgin olive oil1 teaspoon
- Whole wheat bread1
- Saltto taste
Contains: gluten, eggs,
In season: June – September
Method
- Remove the casing from the sausage and crumble it; wash the friggitelli peppers, remove the stems and cut into pieces of about 2 cm.
- Heat the oil in a non-stick frying pan over medium heat and brown the sausage for 4 minutes, breaking it up with a wooden spoon, until golden and no longer pink.
- Add the peppers and cook for 4 minutes, stirring, until soft and lightly charred.
- Meanwhile beat the eggs with a pinch of salt; lower the heat, pour them into the pan and stir with a spatula for 2 minutes, until creamy.
- Serve with the wholemeal bread.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.