Sea bass fillets en papillote with white wine, olives and cherry tomatoes
Fish steamed in its parcel, fragrant and light.
Open in the appPer serving
- Calories
- 507 kcal
- Protein
- 38.4 g
- Carbohydrates
- 38.5 g
- Fat
- 19.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass180 g
- White wine40 ml
- Cherry tomatoes150 g
- Black olives5
- Capers5 g
- Potatoes180 g
- Extra virgin olive oil1 tablespoon
- Dried oreganoto taste
- Saltto taste
Contains: fish, sulphites
In season: June – September
Method
- Preheat the oven to 200 °C (conventional) and put a small pan of water on to boil. Peel the potatoes and slice them about 5 mm thick.
- When the water boils, salt it and parboil the potatoes for 8 minutes, until almost tender; drain them gently.
- Meanwhile, halve the cherry tomatoes, rinse the capers and run your fingers over the sea bass fillets to find any pin bones, removing them with tweezers.
- On a large sheet of baking paper, lay out the potatoes, place the sea bass fillets on top skin side down and scatter over the tomatoes, olives and capers; season with the oil, oregano, a pinch of salt and the white wine.
- Seal the parcel tightly by folding the edges so the steam stays inside, put it on a baking tray and bake for 18 minutes, until the fish is white and flakes with a fork.
- Open the parcel at the table, watching out for the steam, and serve the fish with the vegetables and juices.
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In skish every dish is scaled to your calories and goes straight onto your shopping list.