Sea bream en papillote with potatoes, olives and sun-dried tomatoes
Sea bream baked in parchment with thin potatoes, black olives and sun-dried tomatoes.
Open in the appPer serving
- Calories
- 434 kcal
- Protein
- 42.2 g
- Carbohydrates
- 38 g
- Fat
- 12.6 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bream180 g
- Potatoes180 g
- Black olives5
- Sun-dried tomatoes10 g
- Extra virgin olive oil8 g
- Rosemaryto taste
- Saltto taste
Contains: fish, sulphites
Method
- Heat a conventional oven to 190 °C and bring a small pan of water to the boil. Peel the potatoes and slice them thinly, about 3 mm.
- Salt the water and blanch the potatoes for 5 minutes, until they begin to soften but stay whole; drain gently.
- Meanwhile cut the sun-dried tomatoes into small pieces and pat the bream dry, salting it lightly, inside too if whole.
- On a large sheet of baking paper make a bed of potatoes, lay the bream on top and scatter over the black olives, sun-dried tomatoes and a few rosemary needles; drizzle with the oil and close the parcel by rolling the edges tightly.
- Bake for 20 minutes, until the bream is white and lifts away easily and the potatoes are tender.
- Open the parcel carefully (watch the steam) and serve; taste before adding salt, as the olives and sun-dried tomatoes are salty.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.