Sea bream with green beans in tomato and brown rice

Ingredients

For 1 serving

• Sea bream180 g
• Green beans180 g
• Canned peeled tomatoes120 g
• Brown rice55 g
• Garlic1 clove
• Extra virgin olive oil12 g
• Basilto taste
• Saltto taste
• Black pepperto taste

Contains: fish,

In season: June – September

Method

1. Bring a pan of water to the boil, salt it and cook the brown rice for 35 minutes over medium heat, until tender but still slightly al dente; drain.
2. Meanwhile top and wash the green beans; peel and crush the garlic.
3. Heat the oil in a wide pan over medium heat with the garlic for a minute, until just golden; add the crushed peeled tomatoes, the green beans, a pinch of salt and a splash of water, cover and cook for 20 minutes over medium-low heat, until the beans are tender and the sauce is thick.
4. Pat the sea bream fillets dry, check for bones and season with salt and black pepper; lay them skin side up on the beans, cover and cook for 6 minutes over low heat, until the flesh is white and flakes.
5. Finish with torn basil and serve with the rice.