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Scrambled eggs with tuna, capers and parsley on rye

Creamy eggs with tuna and capers: savoury, protein-rich and quick.

  • 10 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Scrambled eggs with tuna, capers and parsley on rye

Per serving

Calories
317 kcal
Protein
25.8 g
Carbohydrates
20.3 g
Fat
14.4 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Canned tuna in water50 g
  • Capers5 g
  • Parsleyto taste
  • Rye bread40 g
  • Extra virgin olive oil3 g
  • Black pepperto taste

Contains: gluten, eggs, fish,

Method

  1. Drain the tuna well and flake it with a fork; rinse the capers under running water and roughly chop the parsley.
  2. Beat the eggs in a bowl with a grind of black pepper; no salt needed, the tuna and capers take care of it.
  3. Toast the rye bread for 2–3 minutes, until crisp.
  4. Heat the oil in a non-stick pan over low heat, pour in the eggs and stir constantly with a spatula for about 2 minutes, until they start to set.
  5. When they are almost set but still glossy, add the tuna, capers and parsley and stir for 30 more seconds; serve straight away on the bread with more pepper.

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