Scrambled eggs with tuna, capers and parsley on rye
Creamy eggs with tuna and capers: savoury, protein-rich and quick.
Open in the appPer serving
- Calories
- 317 kcal
- Protein
- 25.8 g
- Carbohydrates
- 20.3 g
- Fat
- 14.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Canned tuna in water50 g
- Capers5 g
- Parsleyto taste
- Rye bread40 g
- Extra virgin olive oil3 g
- Black pepperto taste
Contains: gluten, eggs, fish,
Method
- Drain the tuna well and flake it with a fork; rinse the capers under running water and roughly chop the parsley.
- Beat the eggs in a bowl with a grind of black pepper; no salt needed, the tuna and capers take care of it.
- Toast the rye bread for 2–3 minutes, until crisp.
- Heat the oil in a non-stick pan over low heat, pour in the eggs and stir constantly with a spatula for about 2 minutes, until they start to set.
- When they are almost set but still glossy, add the tuna, capers and parsley and stir for 30 more seconds; serve straight away on the bread with more pepper.
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