Per serving
- Calories
- 315 kcal
- Protein
- 20.1 g
- Carbohydrates
- 24.4 g
- Fat
- 15.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Pumpkin120 g
- Rosemary1 g
- Extra virgin olive oil1 teaspoon
- Rye bread1
- Saltto taste
Contains: gluten, eggs,
In season: September – December
Method
- Peel the pumpkin, remove the seeds and strings and cut into dice of about 1 cm; finely chop the rosemary needles.
- Heat the oil in a non-stick frying pan over medium heat, add the pumpkin and rosemary, cover and cook for 8 minutes, stirring now and then, until the pumpkin is tender.
- Meanwhile beat the eggs and egg white with a pinch of salt and put the rye bread on to toast.
- Lower the heat, pour the eggs over the pumpkin and stir with a spatula for 2–3 minutes, until creamy and just set.
- Serve with the toast.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.