Per serving
- Calories
- 446 kcal
- Protein
- 32.4 g
- Carbohydrates
- 48.6 g
- Fat
- 13.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Scallops180 g
- Peas150 g
- Potatoes120 g
- Mint3 g
- Butter5 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: lactose, shellfish,
In season: April – June
Method
- Put a pan of water on to boil. Peel the potatoes and cut them into roughly 1.5 cm cubes.
- When the water boils, salt it and cook the potatoes and peas over medium heat for 12 minutes, until the potatoes mash easily; drain, keeping a small ladle of the cooking water.
- Blend the potatoes and peas with the butter, mint leaves, salt and a little of the cooking water until smooth and soft; keep warm.
- Pat the scallops very dry with kitchen paper, because damp scallops won't brown, and salt them lightly.
- Heat the oil in a non-stick pan over high heat until really hot and sear the scallops for 90 seconds per side without moving them, until they have a golden crust.
- Spread the purée on the plate, set the scallops on top and finish with a little pepper.
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