Scrambled tofu rancheros with corn tortillas and beans
The Mexican breakfast turned into a hearty meal with red salsa.
Open in the appPer serving
- Calories
- 616 kcal
- Protein
- 44.1 g
- Carbohydrates
- 49.9 g
- Fat
- 31.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Corn tortillas2
- Tofu200 g
- Refried beans80 g
- Salsa80 g
- Avocado40 g
- Onion30 g
- Turmeric1 pinch
- Cumin0.5 teaspoon
- Cilantro4 g
- Sunflower oil6 g
- Saltto taste
Contains: soy,
Method
- Finely chop the onion; pat the tofu dry with kitchen paper and crumble it with your fingers.
- Heat the sunflower oil in a frying pan over medium heat and cook the onion for 3 minutes, until translucent; add the tofu, turmeric, cumin and salt and scramble for 5 minutes, stirring, until hot and dry.
- Meanwhile warm the refried beans and the Mexican salsa in two separate small pans over low heat for 3–4 minutes, until hot; if the beans are too thick loosen them with a splash of water.
- Warm the corn tortillas in a dry pan over medium heat for 30 seconds per side, until soft, and spread them with the beans.
- Slice the avocado, top the tortillas with the tofu and salsa and finish with the avocado and fresh coriander.
This recipe, sized for you
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