Scrambled eggs with smoked salmon, spinach and potatoes
A quick, complete, protein-rich dinner.
Open in the appPer serving
- Calories
- 452 kcal
- Protein
- 31.5 g
- Carbohydrates
- 38 g
- Fat
- 20.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites1
- Smoked salmon40 g
- Spinach150 g
- Potatoes180 g
- Chives3 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: eggs, fish
Method
- Put a pan of water on to boil. Meanwhile peel the potatoes and cut them into 1.5 cm cubes; when the water boils, salt it and cook them for 12 minutes, until easily pierced, then drain.
- Wash the spinach. Heat half the oil in a frying pan over medium heat and sauté it for 2–3 minutes, until wilted; salt it lightly, as the salmon is already salty.
- Beat the eggs and egg whites with some black pepper. Heat the remaining oil in a non-stick pan over low heat, pour in the eggs and cook for 3–4 minutes, stirring constantly with a spatula, until soft curds form; take them off the heat while still creamy.
- Serve the eggs with the smoked salmon cut into strips, the spinach and the potatoes, finishing with snipped chives.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.