Sea bream en papillote with ginger, tamari and enoki
Fragrant, delicate parcel-baked fish that is gluten-free.
Open in the appPer serving
- Calories
- 553 kcal
- Protein
- 45.1 g
- Carbohydrates
- 74.6 g
- Fat
- 7.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bream170 g
- Enoki mushrooms80 g
- Leek60 g
- Ginger5 g
- Tamari1 tablespoon
- Sesame oil1 teaspoon
- White rice70 g
- Lemon0.3
Contains: soy, fish, sesame,
Method
- Preheat the oven to 200 °C (conventional). Rinse the rice until the water runs clear, put it in a small pan with water to cover by about a finger's width, bring to the boil, cover and cook over the lowest heat for 15 minutes until absorbed.
- Meanwhile, wash the leek and slice it into thin rounds; trim the base of the enoki and separate them into small clusters; peel the ginger and cut it into matchsticks.
- Lay out a large sheet of baking paper, place the leek in the centre, lay the sea bream fillets and enoki on top and season with the ginger, tamari and sesame oil.
- Close the parcel by folding and rolling the edges tightly so the steam stays inside, put it on a tray and bake for 15 minutes, until the fish is white and flakes easily.
- Serve the parcel opened at the table, with the rice and a wedge of lemon.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.