Scrambled eggs with cherry tomatoes and basil on toast
Creamy eggs and blistered cherry tomatoes, ready in a quarter of an hour.
Open in the appPer serving
- Calories
- 446 kcal
- Protein
- 30.5 g
- Carbohydrates
- 35.8 g
- Fat
- 19.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites100 g
- Cherry tomatoes200 g
- Basil5 g
- Extra virgin olive oil2 teaspoons
- Whole wheat bread60 g
- Saltto taste
- Black pepperto taste
Contains: gluten, eggs,
In season: June – September
Method
- Wash the cherry tomatoes and halve them. Heat half the oil in a frying pan over high heat and sear them with a pinch of salt for 3 minutes, until softened and lightly caramelised.
- Meanwhile toast the wholemeal bread in a toaster or dry pan for 1–2 minutes, until golden and crisp.
- Beat the eggs and egg whites with a pinch of salt. Heat the remaining oil in a non-stick pan over low heat, pour in the eggs and stir constantly with a spatula for 3–4 minutes, until set but still creamy; take them off the heat a moment early, because they keep cooking.
- Spoon the eggs onto the toast, add the tomatoes and finish with basil leaves and a grind of black pepper.
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