skish

Scrambled eggs with cherry tomatoes, zucchini and toast

Creamy eggs with blistered cherry tomatoes and sautéed zucchini, ready in minutes.

  • 15 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Scrambled eggs with cherry tomatoes, zucchini and toast

Per serving

Calories
467 kcal
Protein
23.8 g
Carbohydrates
46.9 g
Fat
21.6 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Cherry tomatoes150 g
  • Zucchini150 g
  • Parmigiano Reggiano10 g
  • Basilto taste
  • Bread60 g
  • Extra virgin olive oil8 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Wash and trim the courgettes and dice them into roughly 1 cm pieces; wash and halve the cherry tomatoes.
  2. Heat half the oil in a frying pan over medium heat and sauté the courgettes with a pinch of salt for 6 minutes, until soft and golden.
  3. Add the cherry tomatoes and cook for 2 minutes, until they start to soften. Meanwhile toast the bread in a toaster or pan for 2–3 minutes, until golden.
  4. In a bowl beat the eggs with the grated Parmigiano Reggiano, salt and black pepper; lower the heat, add the remaining oil and pour the eggs over the vegetables.
  5. Stir constantly with a spatula for 2–3 minutes, until the eggs set into soft, creamy curds; take them off the heat while still slightly glossy, as they finish cooking on the plate.
  6. Finish with torn basil and serve with the toast.

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