Seared beef bowl with soba, Chinese cabbage and lime
Sliced steak and cold noodles with a spicy citrus dressing.
Open in the appPer serving
- Calories
- 488 kcal
- Protein
- 42.1 g
- Carbohydrates
- 54.5 g
- Fat
- 14.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Soba noodles60 g
- Strip steak130 g
- Napa cabbage100 g
- Radishes40 g
- Cucumber60 g
- Soy sauce15 ml
- Lime juice1 tablespoon
- Sesame oil6 g
- Chili pepper1
- Cilantroto taste
Contains: gluten, soy, sesame,
Method
- Take the beef out of the fridge 10 minutes before cooking so it cooks evenly. Meanwhile bring a pan of water to the boil and cook the soba for 4–5 minutes, until tender; drain and rinse them under cold water.
- Heat a griddle or cast-iron pan over high heat until smoking hot, pat the beef dry and sear it for 2 minutes per side, until it has a dark crust outside and is still pink inside.
- Rest it on a board for 3–4 minutes, then slice it thinly against the grain.
- Mix the soy sauce with the lime juice, sesame oil and finely chopped chilli.
- Slice the Chinese cabbage into thin strips, wash and slice the radishes, cut the cucumber into sticks.
- Toss the soba and vegetables with half the dressing, add the sliced beef, pour over the remaining dressing and finish with the coriander.
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