Scrambled eggs with cherry tomatoes and basil on toast with rocket
A quick, bright dinner with summer flavours.
Open in the appPer serving
- Calories
- 464 kcal
- Protein
- 30 g
- Carbohydrates
- 36.1 g
- Fat
- 22.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Egg whites2
- Cherry tomatoes150 g
- Basil4 g
- Ricotta30 g
- Whole wheat bread60 g
- Arugula40 g
- Extra virgin olive oil8 g
- Saltto taste
- Black pepperto taste
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Wash and halve the cherry tomatoes. Beat the eggs and egg whites with salt and pepper. Put the wholemeal bread to toast for 2–3 minutes, until crisp.
- Heat half the oil in a non-stick frying pan over medium heat and sauté the cherry tomatoes for 3 minutes, until just softened.
- Lower the heat, pour in the eggs and cook for 3–4 minutes, stirring constantly with a spatula, until soft, still creamy curds form.
- Take off the heat and add spoonfuls of ricotta and torn basil, stirring only briefly.
- Serve the eggs on the toast with the rocket, washed and dressed with the remaining oil and a pinch of salt.
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