Sea bream en papillote with mint zucchini and new potatoes
Sea bream baked in parchment with sliced zucchini and mint, roast new potatoes.
Open in the appPer serving
- Calories
- 452 kcal
- Protein
- 43.4 g
- Carbohydrates
- 41.5 g
- Fat
- 13.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bream180 g
- Zucchini1
- Potatoes180 g
- Extra virgin olive oil10 g
- Mintto taste
- Lemon0.5
- Saltto taste
Contains: fish
In season: May – September
Method
- Heat a conventional oven to 200 °C. Scrub the new potatoes well, pat them dry and halve them.
- Toss the potatoes in a baking tray with half the oil and a pinch of salt and roast for 25 minutes in total.
- Meanwhile wash and trim the courgette and slice it into thin rounds; wash the lemon and cut a few thin slices.
- On a large sheet of baking paper make a bed of courgette, lay the salted bream on top, add the mint leaves and lemon slices and close the parcel by rolling the edges tightly.
- When the potatoes have had 7–8 minutes, put the parcel in the oven and cook for 18 minutes, until the bream is white and flakes and the potatoes are golden.
- Open the parcel carefully (watch the steam) and serve the bream with the courgette, potatoes and the remaining oil.
This recipe, sized for you
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