skish

Sea bream en papillote with mint zucchini and new potatoes

Sea bream baked in parchment with sliced zucchini and mint, roast new potatoes.

  • 40 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Sea bream en papillote with mint zucchini and new potatoes

Per serving

Calories
452 kcal
Protein
43.4 g
Carbohydrates
41.5 g
Fat
13.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Sea bream180 g
  • Zucchini1
  • Potatoes180 g
  • Extra virgin olive oil10 g
  • Mintto taste
  • Lemon0.5
  • Saltto taste

Contains: fish

In season: May – September

Method

  1. Heat a conventional oven to 200 °C. Scrub the new potatoes well, pat them dry and halve them.
  2. Toss the potatoes in a baking tray with half the oil and a pinch of salt and roast for 25 minutes in total.
  3. Meanwhile wash and trim the courgette and slice it into thin rounds; wash the lemon and cut a few thin slices.
  4. On a large sheet of baking paper make a bed of courgette, lay the salted bream on top, add the mint leaves and lemon slices and close the parcel by rolling the edges tightly.
  5. When the potatoes have had 7–8 minutes, put the parcel in the oven and cook for 18 minutes, until the bream is white and flakes and the potatoes are golden.
  6. Open the parcel carefully (watch the steam) and serve the bream with the courgette, potatoes and the remaining oil.

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