Sea bass fillet with turnip tops and potatoes
Pan-cooked sea bass fillet with sautéed turnip tops and boiled potatoes.
Open in the appPer serving
- Calories
- 440 kcal
- Protein
- 44.5 g
- Carbohydrates
- 34.8 g
- Fat
- 15 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass180 g
- Broccoli rabe250 g
- Potatoes150 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Chili pepper0.5
- Saltto taste
Contains: fish,
In season: November – March
Method
- Bring a pan of water to the boil. Meanwhile trim the turnip tops, keeping the tender leaves, florets and thin stems, and wash them; peel the potatoes and cut them into roughly 1.5 cm cubes.
- Salt the water, cook the potatoes for 4 minutes, then add the turnip tops and cook for another 6 minutes, until the potatoes are tender; drain well.
- In a frying pan warm half the oil with the crushed garlic and the chilli over medium heat for a minute, add the drained vegetables and a pinch of salt and sauté for 3–4 minutes, until flavoured and dry.
- Pat the sea bass fillet dry and salt it. In another pan heat the remaining oil over medium-high heat and cook the fish skin side down for 4 minutes, pressing it gently at first so it doesn't curl, until the skin is crisp.
- Turn it over and cook for 1–2 minutes, until the flesh is opaque.
- Serve the sea bass skin side up on top of the vegetables.
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