skish

Scrambled eggs with prawns and zucchini

A seaside wake-up, light and protein-rich.

  • 15 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Scrambled eggs with prawns and zucchini

Per serving

Calories
334 kcal
Protein
28.5 g
Carbohydrates
22.3 g
Fat
14.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Eggs2
  • Shrimp60 g
  • Zucchini100 g
  • Parsley3 g
  • Garlic1 clove
  • Extra virgin olive oil1 teaspoon
  • Bread1
  • Saltto taste

Contains: gluten, eggs, shellfish,

In season: May – September

Method

  1. Wash and trim the courgettes and cut into dice of about 1 cm; peel the prawns, slit the backs and remove the dark vein; crush the garlic and chop the parsley.
  2. Heat the oil in a non-stick frying pan over medium heat with the garlic and sauté the courgettes for 4 minutes, until tender and lightly golden.
  3. Add the prawns and cook for 2 minutes, until pink and opaque; then remove the garlic.
  4. Meanwhile beat the eggs with a pinch of salt and the parsley; lower the heat, pour them into the pan and stir with a spatula for 2 minutes, until soft and creamy.
  5. Serve with the toasted bread.

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