Per serving
- Calories
- 334 kcal
- Protein
- 28.5 g
- Carbohydrates
- 22.3 g
- Fat
- 14.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Eggs2
- Shrimp60 g
- Zucchini100 g
- Parsley3 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Bread1
- Saltto taste
Contains: gluten, eggs, shellfish,
In season: May – September
Method
- Wash and trim the courgettes and cut into dice of about 1 cm; peel the prawns, slit the backs and remove the dark vein; crush the garlic and chop the parsley.
- Heat the oil in a non-stick frying pan over medium heat with the garlic and sauté the courgettes for 4 minutes, until tender and lightly golden.
- Add the prawns and cook for 2 minutes, until pink and opaque; then remove the garlic.
- Meanwhile beat the eggs with a pinch of salt and the parsley; lower the heat, pour them into the pan and stir with a spatula for 2 minutes, until soft and creamy.
- Serve with the toasted bread.
This recipe, sized for you
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