Sea bass in cherry tomato and olive guazzetto with wholemeal bread
Fillets gently cooked in a basil-scented sauce.
Open in the appPer serving
- Calories
- 480 kcal
- Protein
- 40.6 g
- Carbohydrates
- 36.6 g
- Fat
- 19 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bass180 g
- Cherry tomatoes200 g
- Black olives20 g
- Garlic1 clove
- Basil5 g
- Whole wheat bread60 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, fish,
In season: June – September
Method
- Wash and halve the cherry tomatoes; peel and crush the garlic. Pat the sea bass fillets dry, check for bones and season with salt and pepper.
- In a wide lidded frying pan heat the oil over medium heat with the garlic for 1–2 minutes, until golden.
- Add the tomatoes with a pinch of salt and cook for 5 minutes, until they start to soften and release their juice.
- Add the black olives and half a glass of water and bring to a gentle simmer.
- Lay the sea bass fillets skin side up, cover and cook over low heat for 6–7 minutes, until the flesh is opaque white and flakes.
- Turn off the heat, add the torn basil leaves and serve with the wholemeal bread for mopping up the sauce.
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