Sea bream fillets with zucchini scapece and bread
Vinegar and mint marinated zucchini alongside a delicate fish.
Open in the appPer serving
- Calories
- 490 kcal
- Protein
- 44.5 g
- Carbohydrates
- 43.3 g
- Fat
- 15.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Sea bream180 g
- Zucchini200 g
- White wine vinegar1 tablespoon
- Mint4 g
- Garlic1 clove
- Bread60 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, fish, sulphites,
In season: June – September
Method
- Heat a grill or griddle pan over medium-high heat. Wash and trim the courgettes and cut them into rounds about half a centimetre thick; grill for 2 minutes per side, until soft and marked.
- Put them in a bowl with the white wine vinegar, the torn mint leaves, the peeled and thinly sliced garlic, half the oil and a pinch of salt; toss and leave for 15 minutes to take on the flavours.
- Pat the sea bream fillets dry, check for bones and season lightly with salt and pepper.
- Heat the remaining oil in a non-stick pan over medium-high heat and cook the bream skin side down for 3 minutes, pressing the fillets with a spatula for the first few seconds so they don't curl, until the skin is crisp; turn and cook for 1 minute.
- Serve the bream with the scapece courgettes and their dressing, with the bread on the side.
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