Seafood risotto with mussels and clams
The taste of the sea in a one-dish meal full of lean protein.
Open in the appPer serving
- Calories
- 759 kcal
- Protein
- 65.6 g
- Carbohydrates
- 69.5 g
- Fat
- 19.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Carnaroli rice65 g
- Mussels600 g
- Clams750 g
- Squid80 g
- Garlic1 clove
- Fish stock350 ml
- Cherry tomatoes80 g
- Extra virgin olive oil10 g
- Parsley8 g
- White wine40 ml
- Chili pepperto taste
- Saltto taste
Contains: shellfish, fish, celery, sulphites,
Method
- Scrape the mussels and pull off the beards; rinse the mussels and clams under running water, discarding any that are broken or open. Peel and crush the garlic.
- Put the mussels and clams in a large pan with the garlic, cover and cook over high heat for 3–4 minutes, shaking the pan, until they open; discard any that stay closed. Shell them and strain the cooking liquid through a sieve lined with kitchen paper to remove any sand.
- Heat the fish stock with the strained liquid and keep it hot over the lowest heat. Clean the squid and cut it into rings; wash the cherry tomatoes and cut them into wedges; chop the parsley.
- Heat the olive oil in a saucepan over medium heat and toast the rice for 2 minutes, until the grains are glossy; deglaze with the white wine and let it evaporate, then add the tomatoes and squid.
- Cook for 17 minutes, adding a ladle of hot stock at a time once the previous one is absorbed and stirring often, until the rice is al dente and creamy. Taste and add salt only if needed: the shellfish liquid is already salty.
- For the last 2 minutes add the shelled mussels and clams to warm through; off the heat, finish with the parsley and a pinch of chilli.
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