Scrambled tofu with peppers, onion and wholemeal bread

Ingredients

For 1 serving

• Tofu180 g
• Bell peppers150 g
• Onion40 g
• Turmeric1 pinch
• Paprika1 teaspoon
• Whole wheat bread50 g
• Parsley4 g
• Extra virgin olive oil2 teaspoons
• Saltto taste
• Black pepperto taste

Contains: gluten, soy,

In season: June – September

Method

1. Wash the peppers, remove the seeds and membranes and cut them into thin strips; peel and slice the onion; chop the parsley; drain the tofu and pat it dry.
2. Heat the oil in a frying pan over medium heat and toss the peppers and onion for 6 minutes, stirring, until soft and lightly golden.
3. Crumble the tofu by hand straight into the pan, add the turmeric, paprika and salt and cook for 4 minutes, stirring, until hot, evenly coloured and slightly dry.
4. Meanwhile toast the wholemeal bread. Finish the scramble with parsley and black pepper and serve with the bread.