Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Light tacos al pastor with pork loin and pineapple
518 kcal per serving · 20 min
Light tapsilog with marinated beef, garlic rice and egg
444 kcal per serving · 25 min
Light thieboudienne: snapper, rice and vegetables in tomato
702 kcal per serving · 60 min
Light trout a la navarra with cured ham and potatoes
537 kcal per serving · 25 min
Light turkey bobotie with yellow rice and raisins
672 kcal per serving · 50 min
Light turkey soutzoukakia in tomato sauce with rice
614 kcal per serving · 40 min
Light Tuscan peposo with cannellini beans
606 kcal per serving · 150 min
Light Valencian paella with chicken, rabbit and green beans
687 kcal per serving · 50 min
Light vegetable pav bhaji with wholewheat bread
487 kcal per serving · 35 min
Light vitello tonnato portion
303 kcal per serving · 30 min
Light vitello tonnato with green beans and potatoes
439 kcal per serving · 45 min
Light yogurt murgh makhani with basmati rice
606 kcal per serving · 35 min
Light zarzuela fish stew with bread
504 kcal per serving · 35 min
Light zucchini parmigiana with egg and mozzarella
503 kcal per serving · 50 min
Lighter Vicenza-style salt cod with polenta
635 kcal per serving · 90 min
Ligurian chicken with olives, pine nuts and potatoes
488 kcal per serving · 50 min
Ligurian ciuppin with toast
558 kcal per serving · 50 min
Ligurian pasta with hake, potatoes and olives
513 kcal per serving · 30 min
Ligurian pesto chicken bowl with potatoes, green beans and tomatoes
470 kcal per serving · 30 min
Ligurian pesto seitan with green beans and potatoes
434 kcal per serving · 25 min
Ligurian rabbit with olives, pine nuts and polenta
639 kcal per serving · 70 min
Ligurian rice and zucchini pie
506 kcal per serving · 50 min
Ligurian tray bake of potatoes, green beans and tofu with pesto
632 kcal per serving · 45 min
Ligurian-style cod with potatoes, pine nuts and olives
484 kcal per serving · 40 min
Ligurian-style octopus and potatoes
496 kcal per serving · 70 min
Ligurian-style pasta with rabbit
558 kcal per serving · 60 min
Lime and lemongrass pork with green beans and rice
564 kcal per serving · 25 min
Lime sea bass ceviche with sweet potato
332 kcal per serving · 15 min
Lime shrimp bowl with brown rice, black beans and mango
601 kcal per serving · 40 min
Lime shrimp bowl with quinoa, avocado and cherry tomatoes
595 kcal per serving · 25 min
Lime smashed edamame on rice cakes
308 kcal per serving · 10 min
Lime, garlic and coriander prawn skewers
320 kcal per serving · 15 min
Linguine puttanesca with tuna in water
454 kcal per serving · 20 min
Linguine with clams, cherry tomatoes and parsley
467 kcal per serving · 30 min
Linguine with cuttlefish and peas
602 kcal per serving · 40 min
Linguine with lobster
499 kcal per serving · 40 min
Linguine with mussels and cherry tomatoes
450 kcal per serving · 30 min
Linguine with prawns, cherry tomatoes and rocket
519 kcal per serving · 20 min
Linguine with squid, cherry tomatoes and mint
516 kcal per serving · 25 min
Little beef meatballs in broth with vegetables and croutons
490 kcal per serving · 35 min
Livorno-style cod with olives, capers and boiled potatoes
529 kcal per serving · 35 min
Livorno-style red mullet with spinach and bread
482 kcal per serving · 25 min
Livorno-style red mullet with toasted bread
536 kcal per serving · 30 min
Livorno-style salt cod with polenta
560 kcal per serving · 40 min
Lombard beef in oil with polenta and turnip greens
687 kcal per serving · 120 min
Loubieh bi zeit: olive oil green beans with chickpeas and pita
670 kcal per serving · 40 min
Lucca-style farro and bean soup
528 kcal per serving · 50 min
Lucca-style spelt and bean soup
579 kcal per serving · 50 min