Per serving
- Calories
- 499 kcal
- Protein
- 37.1 g
- Carbohydrates
- 65 g
- Fat
- 11.4 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta80 g
- Lobster150 g
- Cherry tomatoes150 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Chili pepperto taste
- Saltto taste
Contains: gluten, shellfish,
Method
- With a sturdy knife split the lobster in half lengthways, remove the dark intestinal vein and the sac near the head and detach the claws; crack them with the back of the knife so the meat comes out easily later.
- Bring a pan of water to the boil for the pasta and salt it once it boils; wash the cherry tomatoes and halve them; chop the parsley.
- Heat the olive oil in a wide frying pan over medium heat with the crushed garlic and a pinch of chilli for a minute, then lay the lobster flesh side down with the claws and cook for 3 minutes, until the flesh turns white and the shell red.
- Add the tomatoes with a pinch of salt and cook for 8 minutes over medium heat, until they form a sauce.
- Meanwhile add the linguine and cook for 1–2 minutes less than the packet time.
- Take the lobster out of the pan, remove the meat from the body and claws, cut it into pieces and return it to the sauce; remove the garlic.
- Drain the linguine, keeping a small ladle of the cooking water, and finish them in the pan over high heat for 1–2 minutes, loosening if needed, until al dente and well coated; top with the parsley.
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