Mains for lunch and dinner
Pasta, mains and one-dish meals with calories and macronutrients per serving. 4147 recipes.
Light Hawaiian loco moco with lean burger, rice and egg
426 kcal per serving · 25 min
Light huevos a la flamenca with peas and cured ham
518 kcal per serving · 30 min
Light huevos rotos with oven potatoes and peppers
388 kcal per serving · 35 min
Light hünkar beğendi: braised beef on aubergine cream
489 kcal per serving · 90 min
Light kleftiko: lamb and potatoes baked in parchment with lemon
568 kcal per serving · 120 min
Light lamb kleftiko with potatoes and tomatoes
576 kcal per serving · 90 min
Light Lecce rustico with tomato and mozzarella
501 kcal per serving · 35 min
Light Livorno-style cacciucco
684 kcal per serving · 50 min
Light lomo saltado with rice and oven fries
613 kcal per serving · 35 min
Light Lyonnaise salad with poached egg, escarole and croutons
441 kcal per serving · 20 min
Light marmitako with tuna and potatoes
515 kcal per serving · 40 min
Light minestra maritata with greens and chicken
481 kcal per serving · 60 min
Light moussaka with grilled aubergine and yogurt topping
592 kcal per serving · 60 min
Light mozzarella and cherry tomato skewers with pesto quinoa
416 kcal per serving · 20 min
Light mozzarella with grilled peppers and wholemeal bread
319 kcal per serving · 20 min
Light musakhan: chicken, onions and pine nuts on whole wheat pita
591 kcal per serving · 45 min
Light nasi lemak with anchovies, egg, peanuts and sambal
700 kcal per serving · 35 min
Light nasi lemak with egg, cucumber and peanuts
472 kcal per serving · 30 min
Light Neapolitan rice sartù with peas and meatballs
663 kcal per serving · 70 min
Light nikujaga, braised beef and potatoes
506 kcal per serving · 40 min
Light omurice with chicken and pea fried rice
619 kcal per serving · 30 min
Light oyakodon with chicken and egg over rice
552 kcal per serving · 25 min
Light palak paneer with basmati rice
585 kcal per serving · 30 min
Light pan bagnat with tuna, egg and tomato
303 kcal per serving · 15 min
Light pastel de choclo with turkey, olives and egg
452 kcal per serving · 55 min
Light pastitsio with whole wheat pasta and yogurt topping
642 kcal per serving · 60 min
Light patatas a lo pobre with baked eggs and salad
451 kcal per serving · 40 min
Light pepper stew bruschetta with capers
337 kcal per serving · 25 min
Light pesto trofie with green beans and cannellini
509 kcal per serving · 25 min
Light pissaladière with onions, anchovies and olives and salad
475 kcal per serving · 50 min
Light plantain mofongo with shrimp in criolla sauce
512 kcal per serving · 40 min
Light pollo en pepitoria with rice
552 kcal per serving · 40 min
Light pork and savoy cabbage cassoeula with polenta
683 kcal per serving · 100 min
Light pork vindaloo with potatoes and rice
538 kcal per serving · 35 min
Light potato gattò with ham and provola
537 kcal per serving · 55 min
Light prawn cocktail with yogurt
327 kcal per serving · 10 min
Light red pork pozole with corn, radishes and cabbage
504 kcal per serving · 70 min
Light reina pepiada arepa with chicken and avocado
405 kcal per serving · 30 min
Light Reuben with pastrami, sauerkraut and mustard
394 kcal per serving · 12 min
Light rice and chickpea masala dosa with curried potatoes
557 kcal per serving · 40 min
Light ricotta toast with grilled peaches and rocket
413 kcal per serving · 15 min
Light ricotta with grilled zucchini and mint
336 kcal per serving · 12 min
Light salmorejo with hard-boiled egg
322 kcal per serving · 20 min
Light shrimp and grits
432 kcal per serving · 25 min
Light solyanka with beef, pickles and olives
465 kcal per serving · 45 min
Light spaghetti carbonara
536 kcal per serving · 20 min
Light spanakopita in filo with spinach and feta
583 kcal per serving · 50 min
Light sweet and sour pork with pineapple and peppers
602 kcal per serving · 25 min