Lucca-style spelt and bean soup
Garfagnana soup of spelt and puréed borlotti, scented with sage.
Open in the appPer serving
- Calories
- 579 kcal
- Protein
- 25.7 g
- Carbohydrates
- 94.6 g
- Fat
- 12.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Farro60 g
- Cooked borlotti beans150 g
- Onion40 g
- Carrots40 g
- Celery30 g
- Chopped tomatoes50 g
- Vegetable broth450 g
- Extra virgin olive oil10 g
- Fresh sageto taste
- Saltto taste
- Black pepperto taste
Contains: gluten, celery,
Method
- Rinse the farro in a sieve. Peel the onion, peel the carrot, trim the celery and chop everything finely; rinse and drain the borlotti beans.
- In a pan heat the oil over a medium-low heat and sweat the chopped vegetables with a few fresh sage leaves for 5 minutes, stirring, until the onion is translucent.
- Add the chopped tomatoes, the beans and the vegetable stock, bring to the boil and cook for 10 minutes over a medium heat; remove the sage and blend everything with a stick blender into a cream.
- Add the farro, bring back to the boil and cook for 35 minutes over a low heat, stirring often so it doesn't stick to the bottom, until the farro is tender; if it gets too thick add hot water.
- Season with salt and serve with a drizzle of raw olive oil, freshly ground black pepper and a few small sage leaves.
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