skish

Lucca-style spelt and bean soup

Garfagnana soup of spelt and puréed borlotti, scented with sage.

  • 50 min
  • 1 serving
  • Vegan
  • Italian cuisine
Open in the app
Lucca-style spelt and bean soup

Per serving

Calories
579 kcal
Protein
25.7 g
Carbohydrates
94.6 g
Fat
12.8 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Farro60 g
  • Cooked borlotti beans150 g
  • Onion40 g
  • Carrots40 g
  • Celery30 g
  • Chopped tomatoes50 g
  • Vegetable broth450 g
  • Extra virgin olive oil10 g
  • Fresh sageto taste
  • Saltto taste
  • Black pepperto taste

Contains: gluten, celery,

Method

  1. Rinse the farro in a sieve. Peel the onion, peel the carrot, trim the celery and chop everything finely; rinse and drain the borlotti beans.
  2. In a pan heat the oil over a medium-low heat and sweat the chopped vegetables with a few fresh sage leaves for 5 minutes, stirring, until the onion is translucent.
  3. Add the chopped tomatoes, the beans and the vegetable stock, bring to the boil and cook for 10 minutes over a medium heat; remove the sage and blend everything with a stick blender into a cream.
  4. Add the farro, bring back to the boil and cook for 35 minutes over a low heat, stirring often so it doesn't stick to the bottom, until the farro is tender; if it gets too thick add hot water.
  5. Season with salt and serve with a drizzle of raw olive oil, freshly ground black pepper and a few small sage leaves.

This recipe, sized for you

In skish every dish is scaled to your calories and goes straight onto your shopping list.