Lime smashed edamame on rice cakes
A green, protein-packed smash, an alternative to avocado.
Open in the appPer serving
- Calories
- 308 kcal
- Protein
- 16.6 g
- Carbohydrates
- 33.6 g
- Fat
- 13.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Edamame120 g
- Lime juice1 tablespoon
- Sesame oil1 teaspoon
- Rice cakes3
- Chili pepperto taste
- Sesame seeds5 g
- Saltto taste
Contains: soy, sesame
Method
- Bring a small pan of water to the boil, salt it and blanch the shelled edamame for 4 minutes, until tender but still bright green; drain.
- Meanwhile toast the sesame seeds in a small dry pan over medium heat for 1 minute, until fragrant and lightly coloured.
- Roughly mash the edamame with a fork together with the lime juice, sesame oil, a pinch of salt and chilli to taste.
- Spread the smash over the rice cakes and finish with the sesame seeds.
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