Ligurian pesto chicken bowl with potatoes, green beans and tomatoes
Chicken, potatoes and green beans tied together with pesto, Genoese style.
Open in the appPer serving
- Calories
- 470 kcal
- Protein
- 35 g
- Carbohydrates
- 47.7 g
- Fat
- 16.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Chicken breast120 g
- Potatoes200 g
- Green beans120 g
- Cherry tomatoes80 g
- Basil pesto20 g
- Extra virgin olive oil4 g
- Saltto taste
Contains: lactose, nuts,
In season: June – September
Method
- Bring a pan of water to the boil. Peel the potatoes and cut them into roughly 2 cm cubes; top and tail the green beans.
- When the water boils, salt it, add the potatoes and cook for 12 minutes, adding the green beans for the last 7 minutes, until the potatoes are tender and the beans still crisp.
- Meanwhile, brush the chicken breast with the oil and season with salt. Heat a griddle well over medium-high heat and cook it for 5 minutes per side, until golden and no longer pink in the centre; rest it for 2 minutes and cut into cubes.
- Drain the potatoes and green beans and toss them while still warm with the pesto alla genovese. Wash and halve the cherry tomatoes.
- Build the bowl with the pesto vegetables, chicken and cherry tomatoes.
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