Light zucchini parmigiana with egg and mozzarella
Layers of grilled zucchini, tomato, egg and mozzarella, no frying.
Open in the appPer serving
- Calories
- 503 kcal
- Protein
- 30.4 g
- Carbohydrates
- 47.7 g
- Fat
- 23.2 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Zucchini300 g
- Tomato passata150 g
- Eggs1
- Light mozzarella60 g
- Parmigiano Reggiano12 g
- Basil4 g
- Bread40 g
- Extra virgin olive oil8 g
- Saltto taste
Contains: gluten, lactose, eggs,
In season: June – September
Method
- Preheat the oven to 200 °C (conventional). In a small pan of boiling water cook the eggs for 9 minutes, until hard; cool them in cold water, peel and slice.
- Meanwhile in a small pan cook the tomato passata with half the oil, a few basil leaves and a pinch of salt over medium-low heat for 10 minutes, until thickened.
- Wash and trim the courgettes and slice them lengthways about half a centimetre thick. Heat a griddle over high heat until very hot and grill them for 2 minutes per side, until soft and charred.
- Slice the mozzarella and pat it dry with kitchen paper. Grease a small baking dish with the remaining oil and layer the courgettes, sauce, eggs, mozzarella, grated Parmigiano Reggiano and basil, finishing with sauce and Parmigiano.
- Bake at 200 °C for 20 minutes, until the top is golden and the sauce bubbles at the edges.
- Let it rest for 5 minutes so it firms up, and serve with the bread.
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