skish

Light zucchini parmigiana with egg and mozzarella

Layers of grilled zucchini, tomato, egg and mozzarella, no frying.

  • 50 min
  • 1 serving
  • Vegetarian
  • Italian cuisine
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Light zucchini parmigiana with egg and mozzarella

Per serving

Calories
503 kcal
Protein
30.4 g
Carbohydrates
47.7 g
Fat
23.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Zucchini300 g
  • Tomato passata150 g
  • Eggs1
  • Light mozzarella60 g
  • Parmigiano Reggiano12 g
  • Basil4 g
  • Bread40 g
  • Extra virgin olive oil8 g
  • Saltto taste

Contains: gluten, lactose, eggs,

In season: June – September

Method

  1. Preheat the oven to 200 °C (conventional). In a small pan of boiling water cook the eggs for 9 minutes, until hard; cool them in cold water, peel and slice.
  2. Meanwhile in a small pan cook the tomato passata with half the oil, a few basil leaves and a pinch of salt over medium-low heat for 10 minutes, until thickened.
  3. Wash and trim the courgettes and slice them lengthways about half a centimetre thick. Heat a griddle over high heat until very hot and grill them for 2 minutes per side, until soft and charred.
  4. Slice the mozzarella and pat it dry with kitchen paper. Grease a small baking dish with the remaining oil and layer the courgettes, sauce, eggs, mozzarella, grated Parmigiano Reggiano and basil, finishing with sauce and Parmigiano.
  5. Bake at 200 °C for 20 minutes, until the top is golden and the sauce bubbles at the edges.
  6. Let it rest for 5 minutes so it firms up, and serve with the bread.

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