Light trout a la navarra with cured ham and potatoes
Pan-cooked trout with a slice of cured ham, boiled potatoes and salad.
Open in the appPer serving
- Calories
- 537 kcal
- Protein
- 43.4 g
- Carbohydrates
- 39.7 g
- Fat
- 22.9 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Trout170 g
- Prosciutto15 g
- Potatoes200 g
- Lettuce60 g
- Extra virgin olive oil10 g
- Garlic1 clove
- Lemon0.3
- Saltto taste
Contains: fish,
In season: April – September
Method
- Peel the potatoes, cut them into chunks of about 3 cm and boil them in salted water for 15 minutes from the boil, until a fork goes in easily; drain.
- Meanwhile rinse the trout, pat it dry and salt the inside very lightly, as the ham is already salty; tuck the slice of prosciutto inside and close it.
- Peel and slice the garlic. Heat the oil with the garlic in a frying pan over a medium heat for a minute, until fragrant, then remove the garlic before it burns.
- Cook the trout for 4 minutes per side, until the skin is golden and the flesh is opaque and comes away easily from the bone.
- Wash and dry the lettuce and cut the lemon into wedges; serve the trout with the potatoes, lettuce and lemon.
This recipe, sized for you
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