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Ligurian pasta with hake, potatoes and olives

Hake, potatoes and Taggiasca olives, inspired by Ligurian fish stews.

  • 30 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Ligurian pasta with hake, potatoes and olives

Per serving

Calories
513 kcal
Protein
35.2 g
Carbohydrates
66.5 g
Fat
12.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Durum wheat pasta70 g
  • Hake130 g
  • Potatoes80 g
  • Black olives10 g
  • Garlic1 clove
  • Extra virgin olive oil2 teaspoons
  • Parsleyto taste
  • Saltto taste

Contains: gluten, fish,

Method

  1. Bring a pan of water to the boil for the pasta and salt it once it boils.
  2. Meanwhile peel the potatoes and cut them into small cubes, about 1 cm; remove skin and bones from the hake and cut into roughly 2 cm pieces; chop the parsley.
  3. Add the potatoes to the boiling water and after 5 minutes add the pasta; cook for the time on the packet, until the pasta is al dente and the potatoes tender.
  4. Meanwhile heat the olive oil in a frying pan over medium heat with the crushed garlic for a minute, add the hake and black olives with a pinch of salt and cook for 4 minutes, stirring gently, until the fish is white and flakes; remove the garlic.
  5. Drain the pasta and potatoes, keeping a small ladle of the cooking water.
  6. Toss everything in the pan for a minute with a little water, until the potatoes release starch and bind the sauce; finish with the parsley.

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