Ligurian pasta with hake, potatoes and olives
Hake, potatoes and Taggiasca olives, inspired by Ligurian fish stews.
Open in the appPer serving
- Calories
- 513 kcal
- Protein
- 35.2 g
- Carbohydrates
- 66.5 g
- Fat
- 12.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Durum wheat pasta70 g
- Hake130 g
- Potatoes80 g
- Black olives10 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Parsleyto taste
- Saltto taste
Contains: gluten, fish,
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile peel the potatoes and cut them into small cubes, about 1 cm; remove skin and bones from the hake and cut into roughly 2 cm pieces; chop the parsley.
- Add the potatoes to the boiling water and after 5 minutes add the pasta; cook for the time on the packet, until the pasta is al dente and the potatoes tender.
- Meanwhile heat the olive oil in a frying pan over medium heat with the crushed garlic for a minute, add the hake and black olives with a pinch of salt and cook for 4 minutes, stirring gently, until the fish is white and flakes; remove the garlic.
- Drain the pasta and potatoes, keeping a small ladle of the cooking water.
- Toss everything in the pan for a minute with a little water, until the potatoes release starch and bind the sauce; finish with the parsley.
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