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Ligurian ciuppin with toast

The Genoese fish soup, velvety and fragrant.

  • 50 min
  • 1 serving
  • Pescatarian
  • Italian cuisine
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Ligurian ciuppin with toast

Per serving

Calories
558 kcal
Protein
56 g
Carbohydrates
44.4 g
Fat
17.7 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Hake120 g
  • Red mullet80 g
  • Shrimp60 g
  • Canned peeled tomatoes150 g
  • Onion40 g
  • Celery30 g
  • Carrots40 g
  • Garlic1 clove
  • Bread50 g
  • Extra virgin olive oil12 g
  • Saltto taste
  • Black pepperto taste

Contains: gluten, shellfish, fish, celery,

Method

  1. Peel the onion, carrots and garlic, wash the celery and chop everything finely. Remove skin and bones from the hake and red mullet and cut into pieces; peel the prawns and remove the vein.
  2. In a saucepan heat the oil over medium heat and fry the vegetables for 6–7 minutes, until soft and lightly golden.
  3. Add the crushed peeled tomatoes, two glasses of water and a pinch of salt and cook over medium-low heat for 10 minutes.
  4. Add the hake and mullet and cook for 10 minutes, until the fish flakes; blend half the soup with a stick blender and return it to the pan, so it turns velvety.
  5. Add the prawns and cook for 3 minutes, until pink and opaque; adjust the salt and pepper.
  6. Meanwhile toast the sliced bread for 2 minutes per side, until crisp, and serve it with the soup.

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