Per serving
- Calories
- 558 kcal
- Protein
- 56 g
- Carbohydrates
- 44.4 g
- Fat
- 17.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Hake120 g
- Red mullet80 g
- Shrimp60 g
- Canned peeled tomatoes150 g
- Onion40 g
- Celery30 g
- Carrots40 g
- Garlic1 clove
- Bread50 g
- Extra virgin olive oil12 g
- Saltto taste
- Black pepperto taste
Contains: gluten, shellfish, fish, celery,
Method
- Peel the onion, carrots and garlic, wash the celery and chop everything finely. Remove skin and bones from the hake and red mullet and cut into pieces; peel the prawns and remove the vein.
- In a saucepan heat the oil over medium heat and fry the vegetables for 6–7 minutes, until soft and lightly golden.
- Add the crushed peeled tomatoes, two glasses of water and a pinch of salt and cook over medium-low heat for 10 minutes.
- Add the hake and mullet and cook for 10 minutes, until the fish flakes; blend half the soup with a stick blender and return it to the pan, so it turns velvety.
- Add the prawns and cook for 3 minutes, until pink and opaque; adjust the salt and pepper.
- Meanwhile toast the sliced bread for 2 minutes per side, until crisp, and serve it with the soup.
This recipe, sized for you
In skish every dish is scaled to your calories and goes straight onto your shopping list.