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Light Tuscan peposo with cannellini beans

The Tuscan red wine and black pepper stew, with beans in place of bread.

  • 150 min
  • 1 serving
  • Italian cuisine
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Light Tuscan peposo with cannellini beans

Per serving

Calories
606 kcal
Protein
50.2 g
Carbohydrates
53.1 g
Fat
12.2 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Beef stew meat150 g
  • Red wine120 ml
  • Garlic2 cloves
  • Cooked cannellini beans150 g
  • Whole wheat bread30 g
  • Extra virgin olive oil1 teaspoon
  • Black pepperto taste
  • Saltto taste

Contains: gluten, sulphites,

In season: October – March

Method

  1. Peel the garlic and crush it with the flat of a knife; pat the meat dry with kitchen paper and, if the pieces are large, cut them into cubes of about 3 cm.
  2. Put the meat in a heavy-based pan, ideally terracotta, with the garlic, plenty of lightly crushed black peppercorns, a pinch of salt and the red wine, which should almost cover it.
  3. Bring to a gentle simmer, then cover and cook over the lowest heat for 2 hours 15 minutes, stirring now and then and adding a little hot water if it dries out, until the meat falls apart with a fork and the sauce is dark and thick.
  4. For the last 10 minutes, rinse and drain the cannellini beans and warm them in a small pan over low heat with the oil, a pinch of salt and a spoonful of water for 5 minutes, until hot and creamy.
  5. Meanwhile, slice the wholemeal bread and toast it in a pan or toaster for 2–3 minutes, until crisp.
  6. Serve the peposo with the beans and the bread to mop up the sauce.

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