Ligurian pesto seitan with green beans and potatoes
Genoese pesto flavours with seitan, green beans and potatoes.
Open in the appPer serving
- Calories
- 434 kcal
- Protein
- 42.1 g
- Carbohydrates
- 42.1 g
- Fat
- 12.1 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Seitan120 g
- Basil pesto15 g
- Green beans120 g
- Potatoes150 g
- Extra virgin olive oil1 teaspoon
- Saltto taste
Contains: gluten, lactose, nuts, soy,
In season: June – September
Method
- Put a pan of water over high heat and bring it to the boil. Meanwhile peel the potatoes and cut them into roughly 2 cm cubes; top and tail the green beans and cut them in half.
- When the water boils, salt it, add the potatoes and after 3 minutes add the green beans. Cook everything together for another 9–10 minutes over medium heat, until the potatoes are easily pierced with a fork and the beans are tender.
- Meanwhile cut the seitan into roughly 1.5 cm cubes and brown it in a frying pan with the extra virgin olive oil over medium-high heat for 4 minutes, until golden on all sides.
- Before draining the vegetables, set aside a small ladle of the cooking water. Drain the potatoes and beans and tip them into the seitan pan, off the heat.
- Add the Genovese pesto and a spoonful of the cooking water and stir gently until everything is coated in a creamy sauce. Serve straight away.
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