Ligurian-style octopus and potatoes
Tender octopus, potatoes, olives and parsley: a warm, savoury main.
Open in the appPer serving
- Calories
- 496 kcal
- Protein
- 42 g
- Carbohydrates
- 43.2 g
- Fat
- 17 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Octopus250 g
- Potatoes200 g
- Black olives20 g
- Parsley8 g
- Garlic1 clove
- Extra virgin olive oil12 g
- Lemon juiceto taste
- Saltto taste
- Black pepperto taste
Contains: shellfish,
Method
- Bring a large pan of unsalted water to the boil. Rinse the octopus, then hold it by the head and dip the tentacles 3 times for a few seconds, until they curl; then submerge it completely.
- Cook at a gentle simmer over low heat for about 50 minutes, until a fork slides easily into the thickest part of the tentacles. Turn off the heat and let it cool in its water: this keeps it tender.
- Meanwhile peel the potatoes and cut them into roughly 2 cm chunks. Put them in cold salted water, bring to the boil and cook over medium heat for 15 minutes, until tender; drain.
- Finely chop the parsley with the peeled garlic and slice the black olives into rings.
- Drain the octopus, remove the beak at the centre of the tentacles and cut it into 2–3 cm pieces.
- In a bowl combine the still-warm octopus and potatoes, add the olives, the parsley and garlic mixture, oil, lemon juice, salt and pepper and toss. Serve warm.
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