Whole wheat pasta with sausage and friarielli
Naples' best-loved pairing on whole wheat pasta.
Open in the appPer serving
- Calories
- 526 kcal
- Protein
- 25.5 g
- Carbohydrates
- 60.3 g
- Fat
- 21.8 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta80 g
- Italian sausage60 g
- Broccoli rabe200 g
- Garlic1 clove
- Extra virgin olive oil1 teaspoon
- Chili pepperto taste
- Saltto taste
Contains: gluten,
In season: November – March
Method
- Bring a pan of water to the boil and salt it. Meanwhile, clean the turnip tops (friarielli): keep the tender leaves and florets, discard the tough stalks and wash them well.
- Blanch the turnip tops in the boiling water for 3 minutes, until wilted, then lift them out with a slotted spoon and squeeze lightly; keep the water for the pasta.
- Remove the sausage from its casing and crumble it. In a pan, warm the oil with the peeled, crushed garlic and the chilli over medium heat, add the sausage and brown it for 5 minutes, breaking it up, until golden.
- Bring the water back to the boil and cook the wholewheat pasta for the packet time (about 11–12 minutes), until al dente; save a ladleful of the cooking water.
- Meanwhile, add the friarielli to the sausage and sauté over medium heat for 5 minutes, stirring, until full of flavour; remove the garlic.
- Drain the pasta into the pan and toss for a minute with a splash of cooking water, until the sauce comes together.
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