Whole wheat pasta with red cabbage, apple and speck
South Tyrolean inspiration: braised red cabbage, apple and speck.
Open in the appPer serving
- Calories
- 467 kcal
- Protein
- 21.8 g
- Carbohydrates
- 71.1 g
- Fat
- 12.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta75 g
- Red cabbage150 g
- Apple60 g
- Speck30 g
- Onion30 g
- Extra virgin olive oil1 teaspoon
- Caraway seedsto taste
- Saltto taste
Contains: gluten,
In season: October – March
Method
- Remove the outer leaves and core of the red cabbage and slice it thinly; peel the onion and slice it thinly; wash the apple, core it and cut into roughly 1 cm dice.
- Heat the olive oil in a wide frying pan over medium heat, add the cabbage, onion and apple with the caraway seeds, a pinch of salt and a splash of water; cover and braise over medium-low heat for 15 minutes, stirring now and then, until the cabbage is soft.
- Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
- In a separate small pan, starting from cold, brown the speck strips over medium heat for 3–4 minutes, until crisp.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it with the cabbage for a minute, loosening if needed; top with the crisp speck.
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