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Whole wheat pasta with red cabbage, apple and speck

South Tyrolean inspiration: braised red cabbage, apple and speck.

  • 30 min
  • 1 serving
  • Central European cuisine
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Whole wheat pasta with red cabbage, apple and speck

Per serving

Calories
467 kcal
Protein
21.8 g
Carbohydrates
71.1 g
Fat
12.3 g

Values computed from the ingredients with USDA FoodData Central and the CREA tables.

Ingredients

For 1 serving

  • Whole wheat pasta75 g
  • Red cabbage150 g
  • Apple60 g
  • Speck30 g
  • Onion30 g
  • Extra virgin olive oil1 teaspoon
  • Caraway seedsto taste
  • Saltto taste

Contains: gluten,

In season: October – March

Method

  1. Remove the outer leaves and core of the red cabbage and slice it thinly; peel the onion and slice it thinly; wash the apple, core it and cut into roughly 1 cm dice.
  2. Heat the olive oil in a wide frying pan over medium heat, add the cabbage, onion and apple with the caraway seeds, a pinch of salt and a splash of water; cover and braise over medium-low heat for 15 minutes, stirring now and then, until the cabbage is soft.
  3. Meanwhile bring a pan of water to the boil for the pasta, salt it once it boils and add the wholemeal pasta; cook for the time on the packet, usually 10–12 minutes, until al dente.
  4. In a separate small pan, starting from cold, brown the speck strips over medium heat for 3–4 minutes, until crisp.
  5. Drain the pasta, keeping a small ladle of the cooking water, and toss it with the cabbage for a minute, loosening if needed; top with the crisp speck.

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