Whole wheat pasta with lupin basil pesto and cherry tomatoes
A creamy, high-protein pesto made with lupins and basil.
Open in the appPer serving
- Calories
- 512 kcal
- Protein
- 33.6 g
- Carbohydrates
- 59 g
- Fat
- 18.5 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta60 g
- Lupini beans150 g
- Basil15 g
- Pine nuts5 g
- Garlic0.5 clove
- Cherry tomatoes120 g
- Extra virgin olive oil2 teaspoons
- Saltto taste
Contains: gluten, nuts, lupin,
In season: June – September
Method
- Bring a pot of water to the boil, salt it and cook the wholewheat pasta for the time on the packet (usually 10–12 minutes), until al dente.
- Meanwhile peel the lupins by squeezing them between your fingers; wash and dry the basil leaves.
- In a blender jug blend the lupins, basil, pine nuts, garlic, oil and a small ladle of the pasta water until you have a creamy pesto; taste and add salt only if needed.
- Wash the cherry tomatoes and cut them into wedges.
- Drain the pasta, keeping a little water, toss it with the pesto (loosened with a splash of cooking water if too thick) and finish with the cherry tomatoes.
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