Whole wheat pasta with red wine lentil ragù
A slow, hearty plant-based ragù rich in fibre and protein.
Open in the appPer serving
- Calories
- 696 kcal
- Protein
- 27.7 g
- Carbohydrates
- 104 g
- Fat
- 16.3 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta80 g
- Cooked lentils150 g
- Red wine60 ml
- Tomato passata150 g
- Carrots40 g
- Celery30 g
- Onion40 g
- Extra virgin olive oil1 tablespoon
- Bay leavesto taste
- Saltto taste
Contains: gluten, celery, sulphites,
Method
- Peel the carrot, string the celery, peel the onion and chop them all finely.
- Heat the oil in a saucepan over medium-low heat and fry the chopped vegetables for 5 minutes, stirring, until soft and lightly golden.
- Add the rinsed and drained lentils, turn up to medium heat, pour in the red wine and let it evaporate for 2 minutes, until you can no longer smell the alcohol.
- Add the passata, bay leaf and a pinch of salt, partly cover and simmer gently for 20 minutes, stirring now and then, until the ragù is thick; add a splash of water if it sticks.
- Meanwhile, bring the pasta water to the boil, salt it and cook the wholewheat pasta for the time on the packet, until al dente.
- Drain the pasta, keeping back a ladleful of the cooking water, remove the bay leaf and toss the pasta in the ragù for 1 minute, loosening with a little cooking water if needed.
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