Whole wheat pasta with chicken, mushrooms and thyme
Chicken and mushrooms sautéed with thyme: simple and protein-rich.
Open in the appPer serving
- Calories
- 512 kcal
- Protein
- 42.8 g
- Carbohydrates
- 51.2 g
- Fat
- 15.7 g
Values computed from the ingredients with USDA FoodData Central and the CREA tables.
Ingredients
For 1 serving
- Whole wheat pasta70 g
- Chicken breast120 g
- Button mushrooms150 g
- Garlic1 clove
- Extra virgin olive oil2 teaspoons
- Parmigiano Reggiano5 g
- Thymeto taste
- Saltto taste
Contains: gluten, lactose,
Method
- Bring a pan of water to the boil for the pasta and salt it once it boils.
- Meanwhile cut the chicken breast into roughly 2 cm bite-sized pieces; clean the button mushrooms with damp kitchen paper, trim the earthy base and slice them.
- Add the wholemeal pasta and cook for the time on the packet, usually 10–12 minutes, until al dente.
- Meanwhile heat the olive oil in a wide frying pan over medium-high heat and brown the chicken for 5 minutes, until golden; add the mushrooms, crushed garlic and thyme and cook for another 6 minutes, until the mushrooms are golden and the chicken is no longer pink inside; season with salt and remove the garlic.
- Drain the pasta, keeping a small ladle of the cooking water, and toss it with the sauce and grated Parmigiano for a minute, loosening if needed.
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